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Droopy shoulder

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Old 10-26-2011, 12:28 PM #1
343v343 343v343 is offline
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Originally Posted by chroma View Post
My TOS side has the droopy shoulder. Any advice from the veterans here on how to elevate it to its normal position? e.g., what exercises or other ideas are recommended?
Some recommend trapezius strengthening (dumbbell shrugs), others say it is impossible to activate those muscles without scalene involvement. I have been doing these which have been painless (so far) for general shoulder girdle.

http://youtu.be/bCMNMHBY1Dk
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mspennyloafer (10-26-2011)
Old 10-26-2011, 12:33 PM #2
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mspennyloafer mspennyloafer is offline
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Originally Posted by 343v343 View Post
Some recommend trapezius strengthening (dumbbell shrugs), others say it is impossible to activate those muscles without scalene involvement. I have been doing these which have been painless (so far) for general shoulder girdle.

http://youtu.be/bCMNMHBY1Dk

yeah this like what im building up to in pt
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