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Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
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10-25-2011, 11:23 PM | #1 | ||
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My TOS side has the droopy shoulder. Any advice from the veterans here on how to elevate it to its normal position? e.g., what exercises or other ideas are recommended?
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10-26-2011, 12:24 PM | #2 | |||
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i was going to ask about this just now actually
today, i stupidly put a laptop in my lap, turned my head down SLIGHTLY and tried using my arms. my bp started to get a little needly and my hands turned completely cold does this sound like a shoulder thing? bc my neck wasn't hurting when i did this at all
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10-26-2011, 12:26 PM | #3 | |||
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the irony of the droopy shoulder is i have overworked upper traps, just seems to go against the whole idea of it being droopy.
i would focus on s.a. muscle, lower traps, and external rotators but im sure you already knew about those a girl i befriended on fb recc'd these guys and they have videos http://www.youtube.com/user/fitnessseminars THEY WORK, ive seen amazing pictures. you do not have to activate the scalenes if your deep cervical flexors are strong enough *supposedly* also i rec doing shoulder exercises lying on your back, or figure out a way to cheat gravity
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"Thanks for this!" says: | chroma (11-05-2011) |
10-26-2011, 12:28 PM | #4 | ||
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Quote:
http://youtu.be/bCMNMHBY1Dk |
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"Thanks for this!" says: | mspennyloafer (10-26-2011) |
10-26-2011, 12:33 PM | #5 | |||
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Senior Member
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Quote:
yeah this like what im building up to in pt
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