My TOS side has the droopy shoulder. Any advice from the veterans here on how to elevate it to its normal position? e.g., what exercises or other ideas are recommended?

i was going to ask about this just now actually

today, i stupidly put a laptop in my lap, turned my head down SLIGHTLY and tried using my arms. my bp started to get a little needly and my hands turned completely cold

does this sound like a shoulder thing?

bc my neck wasn't hurting when i did this at all

the irony of the droopy shoulder is i have overworked upper traps, just seems to go against the whole idea of it being droopy.


i would focus on s.a. muscle, lower traps, and external rotators but im sure you already knew about those


a girl i befriended on fb recc'd these guys and they have videos

http://www.youtube.com/user/fitnessseminars

THEY WORK, ive seen amazing pictures. you do not have to activate the scalenes if your deep cervical flexors are strong enough *supposedly* also i rec doing shoulder exercises lying on your back, or figure out a way to cheat gravity

Some recommend trapezius strengthening (dumbbell shrugs), others say it is impossible to activate those muscles without scalene involvement. I have been doing these which have been painless (so far) for general shoulder girdle.

http://youtu.be/bCMNMHBY1Dk

yeah this like what im building up to in pt