Quote:
Originally Posted by chroma
My thoughts:
-- My GP prescribed a muscle relaxant (diazepam, 2.5 or 5 mg) which I use as needed, which is about 4 X a week. It's been very helpful with reducing the muscle tension which has reduced my symptoms.
-- In terms of supplements, search our forums for "magnesium".
-- Use a "break reminder" program on your computer and during your 10 min break, get out of the chair and then pace and/or stretch.
-- Have you considered a scalene block or botox?
HTH
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"Break reminder" sounds like a great idea. Thank you for suggesting!
11-10-2011, 01:00 PM
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