straightenign arms out at sides

agabor · 11-11-2011, 10:02 PM

i most definetly cannot do this! I can't even put my hands on my hips if my wrists arent bent inwards (i.e. arms are in the same position as if my hands were on my hips, but its really the top of my hand thats resting on my hips - not my palms). don't worry, you're definetly not alone.

Have you tried to do the motion in a "pulsing" way? And maybe look towards the hand that youre pulsing, i find that that usually helps.

mspennyloafer · 11-12-2011, 11:09 AM

thanks, i tried the pulse thing! not looking at my hand tho, that's a good idea.

my pt can do it on my right side very rarely but never my left and i think its bc its too aggressive

http://www.livestrong.com/article/27...ding-exercise/

im dying to try the first two execises but i wont, for at least a month or so, too flared up

mspennyloafer · 11-12-2011, 11:14 AM

http://www.handhealthresources.com/S.../Exercises.htm

i was doing the ulnar nerve ones on this page when i regained sensation the first time, but my nerves are 1000000x more complicated now but thats a good glide

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