my hands were numb all the time and i couldn't figure out why and i didnt have health insurance at the time (i didn't have ANY NECK PAIN THEN)

i got a book that had a bp nerve glide in it. i did it on both sides like a *******, then 3 hours later my neck caught on fire and i was bedridden.

How long ago was that? Were you basically perpetually bad after that?

I think I stretched my bp out on my extra droopy shoulder side with a 45 min daily walk where I would swing my arms with vigor. This created the usual arm symptoms and also further compressed my shoulder girdle over time. June/July of this year.

There were other contributing factors as well like forward head, computer work, etc.

exactly a year ago

for the first month i actually couldnt sit down at all my spine would catch on fire.

but that doesn't explain why my hands were numb BEFORE all of this, that is the great mystery. but they were just numb and tingling, some weird swelling were my only sx.

yeah arm swinging flares me up

i wish i could go all the way back to my first post, i bet it read somethin like

MY WHOLE BODY IS ON FIRE HELP ME