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Old 06-08-2012, 02:41 PM #1
boytos boytos is offline
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Default I have a problem
When i relax, my back muscles too so they spasm.

And this make me difficult to fall asleep
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Old 06-08-2012, 04:44 PM #2
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Jomar Jomar is offline
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Does that happen in bed only, if you sleep or relax in a recliner does it happen too?
Do you have a good mattress on the bed?

Often the memory foam toppers can help if the mattress is getting old.
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Old 06-12-2012, 03:34 AM #3
chroma chroma is offline
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Try Somatics by Hanna. It's a book with exercises designed to get rid of spasms and chronic tension in muscles. Interesting stuff.
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