edgelow exercises other than breathing

Anne4tos · 09-19-2012, 10:56 AM

Jo Mar described it exactly the way I moved up to a foam roller. Doing it the Edgelow way flared me immediately. I used a rolled towel for months while simultaneously getting manual therapy. It took probably a year before I could do the 3" roller up my spine.

stos2 · 09-19-2012, 11:16 AM

Quote:

Originally Posted by Anne4tos

Jo Mar described it exactly the way I moved up to a foam roller. Doing it the Edgelow way flared me immediately. I used a rolled towel for months while simultaneously getting manual therapy. It took probably a year before I could do the 3" roller up my spine.

I agree, getting Manual therapy and Myofascial release simultaneously is the key to be able to do some of the Edgelow Protocol. I wish Peter had recognized the need for that. Only self exercise program doesn't really work for most patients.

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