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My Thoracic Outlet Syndrome Story - 29 y/o Male

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Old 04-21-2013, 09:09 PM #11
chroma chroma is offline
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chroma chroma is offline
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Originally Posted by Jo*mar View Post
How far did you have to travel?
Did they give you a plan to follow for self care back home, or to take to a local PT?
He said:
Quote:
he also taught me exercise that will help me strengthen the weak muscles in my neck.
So it sounds like he was given a self care program.

Now the question is, what were the exercises?
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Old 04-23-2013, 04:21 PM #12
drewanderson drewanderson is offline
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Originally Posted by Jo*mar View Post
How far did you have to travel?
Did they give you a plan to follow for self care back home, or to take to a local PT?
I'm from Florida so i can all the way from florida to chicago yes they did give me a self care plan for home. most of the self help tips that they gave me are on the blog so when i forget or want to refresh my memory its all in the blog itself.
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Old 05-03-2013, 03:36 AM #13
chroma chroma is offline
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Originally Posted by drewanderson View Post
I'm from Florida so i can all the way from florida to chicago yes they did give me a self care plan for home. most of the self help tips that they gave me are on the blog so when i forget or want to refresh my memory its all in the blog itself.
Did you have a link for the self help tips? I see the article at http://teamdoctorsblog.com/2012/08/0...-dc-chapter-1/
...but at the end it says:
Quote:
Chapter X – Self Help Treatment For Thoracic Outlet Syndrome
This chapter includes the self-help tips, which incorporate diet, exercises, and tips to avoid the cause. All are listed on my blog, www.teamdoctorsblog.com.
But I haven't gotten good results with the search box on the site or even via google to find the Self Help Treatment.

Also, if I went to see him, I would be traveling out of town as well. Can you share how many days you were there and how many hours per day your were treated? I'm just trying to get a general idea.
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