| DiMarie |
03-26-2013 02:03 AM |
Quote:
Originally Posted by Anne4tos
(Post 968964)
I've ingested a lot of herbs, supplements, miracle cures and things I can't pronounce with TOS, but Magnesium has been the most beneficial non-presriptive thing I have taken. Finding the right dose and type can be tricky, but sleep has been reward.
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I use magnesium citrate, you can find it under the brand called Calm. It taste like lemon, but of fizz and I drink it like tea. Really it is Epson Salts so too much will have you running.
But, really, I have slept on the flat recliner on my side for years.
Di |
