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Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie.

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06-01-2013, 03:48 AM

#11

parbie

Member

Join Date: May 2012

Location: Orange County

Posts: 188

parbie

Member

Join Date: May 2012

Location: Orange County

Posts: 188

Quote:

Originally Posted by jkl626

you simply lay on it starting under your breastbone ,take 3 deep breaths (sometimes I do it longer) and relax into the roll. Then work your way up and repeat in 3 or 4 spots including on your breasts, until you are at your chin. Repeat on your sides and then 1/2 way between face down and side (45 degrees) . It shows something similar in the book but in the book you are on your back,but its the same concept. If you are really hurting you can wrap a towel around it and dont stay as long.

Thanks Jkl you are awesome! I tried it today and my ribs felt better and less sore instantly! I wish I had the money and time to travel to see Ando just one time to learn some exercises, I wish I had been doing this all along....at least I can use it after surgery and until then.

__________________
Parbie

-6/20/14 Seroma Drainage Right Side

-7/18/13 Re-do of Right sided Supraclavicular Thoracic Outlet Decompression by Resection of Cervical Rib, First Rib, and Neurolysis

-8/30/12 Unsuccessful Right sided Supraclavicular Thoracic Outlet Decompression via Scalenectomy, Brachial Plexus and C2 through T1 Neurolysis, Resection of fibrous band attachment to Cervical Rib and Pectoralis Minor Tenetomy

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