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Melt Roller Book

 
 
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Old 03-31-2013, 01:36 PM #1
chroma chroma is offline
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Location: Los Angeles, CA
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chroma chroma is offline
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Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
10 yr Member
Default Melt Roller Book
Many of us have those newish melt rollers that have some give to them (in contrast to the classic foam rollers which are hard as rock). You know, the ones that Ando recommends for laying on top of to push elevated ribs in.

While poking around Amazon, I saw that there is a new book on using them to relieve chronic pain:

"The MELT Method" by Sue Hitzmann
http://www.amazon.com/The-MELT-Metho...dp/0062065351/

The reviews are pretty good. I have ordered it just today. I still get rib pain all the time. My most frequent complaint now.

Anyway, if you try it, please post your experiences in this thread.
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