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Member
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Join Date: May 2012
Location: Minneapolis
Posts: 310
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Member
Join Date: May 2012
Location: Minneapolis
Posts: 310
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Diaphragm Breathing
I have been breathing with my diaphragm ONLY for about 24 hours. It is not easy but I just keep doing it. I"m afraid if I stop I won't go back to it, hehe.
Anyways, it was not easy last night. I laid in bed for half the night not being able to fall asleep always thinking of my breathing. I am hoping that I"ll eventually just do it this way subconsciously. I must say I am not tired though - all that extra oxygen probably did me good.
Anyways, I have noticed more blood flow in my hands and it seems to be loosening up my muscles especially in the chest, which no longer have to work.
It sucks but I guess it does help.
Maybe hypnosis to breathe this way would be good.
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