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Vegetarians + TOS

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Old 06-23-2013, 02:56 AM #1
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Default Vegetarians + TOS
Anyone else a vegetarian? I just read that you need 250mcg of b12 in order to absorb the recommended 4mcg daily.

I take a multi-vitamin of 18mcg so I guess I am way under. I wonder how easy it is to go get a B 12 test.

I took b6 for years as well but that did nothing. I may have taken a b complex for awhile too but don't remember.

May be a smoking gun because lack of b12 means nerve problems (b12 used to make red blood cells that carry oxygen).
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Old 06-23-2013, 11:21 AM #2
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While diet & nutrition can affect inflammation, TOS is a disorder of compression not diet.
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