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| Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
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| Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
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06-23-2013, 02:56 AM
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Anyone else a vegetarian? I just read that you need 250mcg of b12 in order to absorb the recommended 4mcg daily.
I take a multi-vitamin of 18mcg so I guess I am way under. I wonder how easy it is to go get a B 12 test. I took b6 for years as well but that did nothing. I may have taken a b complex for awhile too but don't remember. May be a smoking gun because lack of b12 means nerve problems (b12 used to make red blood cells that carry oxygen). |
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