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Do you dig into your scalenes?

 
 
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Old 04-25-2013, 05:36 PM #1
chroma chroma is offline
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chroma chroma is offline
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Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
10 yr Member
Default Do you dig into your scalenes?
Lately I've been working on my SCM with my hands. I do ischemic compression, massage strokes and pin-and-stretch. Seems to help.

Is anyone doing this type of soft tissue work for their scalenes? How often do you do it? How much does it help? What techniques do you use?
Last edited by chroma; 04-26-2013 at 11:58 AM. Reason: correct mistakes
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