Quote:
Originally Posted by chroma
I've switched to doing zero upper body exercise. It's all legs and one ab exercise. After about a week, my pain levels started coming down substantially. I think I just have zero tolerance for any increase in either tension or growth in my upper body muscles.
Anyway, that's something you could try.
I also cannot stretch my scalenes without aggravating my symptoms.
Sometimes I get my improvements by quitting something instead of adding.
Good luck.
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What do you do for abs? Seems everything I try engages neck muscles.
(I also do zero upper body since it results in immediate onset of symptoms)
12-27-2013, 09:20 AM
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