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If the scalenes are tight and over engaged, what is weak?

 
 
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Old 01-14-2014, 11:21 AM #5
stos2 stos2 is offline
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stos2 stos2 is offline
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Join Date: Mar 2011
Location: Bay area, ca
Posts: 190
10 yr Member
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The one you mention above really works for scalenes! For the head to be in neutral, place a towel folded flat under your forehead, pillow under your stomach and lift the forehead about an inch off the towel and hold for 30 seconds and do 3 repetitions at any given time. You can start with fewer second holds and work it upto 30 secs. The hold is important!!!
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