 |
|
| Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
| Reply |
|
|
Thread Tools | Display Modes |
03-11-2014, 01:34 AM
|
#1 | ||
|
|||
|
Member
|
Thought I would share this:
http://youtu.be/DYNO_f7JENg The "w" shape seems to engage muscles in the side of the neck, but not scalenes as much. It also feels like something new is working in my back. The t and y not so much. |
||
|
 Reply With Quote
|
| "Thanks for this!" says: | curby (03-13-2014) |
|
03-11-2014, 07:58 AM
|
#2 | ||
|
|||
|
Member
|
One of my core sets of exercises without a doubt.
I use 3 and 5 lb dumbells and hold the position for 30-45 seconds. KY |
||
|
|
Reply With Quote
|
|
03-16-2014, 03:17 PM
|
#3 | ||
|
|||
|
Member
|
Definitely a great exercise for TOS people (and people in general).
|
||
|
|
Reply With Quote
|
|
03-19-2014, 01:07 PM
|
#4 | ||
|
|||
|
Member
|
Somebody mentioned in another thread somewhere...Foundation Training.
There's one particular exercise that is essentially this same movement but with some added twists. There's also many other exercises that would seem beneficial to TOSers. I'm looking into giving this a shot. KY |
||
|
|
Reply With Quote
|
| Reply |
|
|
Similar Threads
|
||||
| Thread | Forum | |||
| snapping scap | Thoracic Outlet Syndrome | |||
| pain under right scap, please help | Thoracic Outlet Syndrome | |||
| Exercise aids depression, say GPs | Parkinson's Disease | |||
Scap depression exercise
Linear Mode
