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| Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
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| Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
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08-08-2015, 03:12 PM
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I am familiar with the Edgelow protocol but haven't found it that helpful. Maybe I'm missing something. The only exercise that I find helpful is the one where, you are lying on the floor with knees bent, and doing abdominal breathing in rhythm with pelvic rocking. When I rock forward, flatten back completely against floor and exhale, I get some relief. But that is it! All the other exercises seem to be small variants to the basic abdominal breathing.
Hiker, what particular exercises are you finding helpful? |
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