So last night I decided to try to get some exercise and start to walk 15 min a night. I have TOS and apparently sciatica or atleast inflammed nerves down there too. Shows possible entrapped piriformis blah blah on fillers MRN of right pelvis. And the sciatica comes and goes.

So I went to the track a little before sundown and did three laps. I tried not to swing my arms too much to aggravate that T1 area. It was a littel sore to the touch yesterday for some reason but then I have been trying to work at posture and roll shoulders back and some stuff has been clicking in and out in that area.

It was a little chilly and about three laps in I started to get cold and the area at the base of my neck started to get cold. So I figured 3 laps and I am good for today.

So I went home and put some heat on things. And laid on the couch where ok I am a little crunched but ok.

Lay there a while and neck and should feel a little out of place. Click back in again. Start falling asleep and wham, both legs jerk and a restless leg feeling almost all over like. Switch positions and feel like something is pinched and arm twitches. And its sore at T1 and feels like swelling, almost like spinal cord is bring pressed upon and swelling up or the cord is swelled and fills the whole space. And its throbbing sore at base of spine, ah the sciatica. Have this internal shaking throbbing feeling like something is entrapped or being pressed upon. Feel it down the whole spine. That feeling was once explianed to me as muscles shaking from weakness but this felt more spine like

And my nerves are all jumpy. Heck I am jumpy. Legs jerk a couple more times. This happened before once when I tried going on the treadmill. PT thought maybe the compession on the spine from walking at exercise walk (which was slow) was too much and it irritated the whole spine. Of course I then got anxious (who me overreact ) and was like twitching argh ALS. (not trying to light of ALS but I read a story about someone who had leg jerks and muscle twitches and when i think about this happening i go off the deep end...I know ridiculous...but then is it the spine? brain?) I also have eye twitches. Stress probably

It kept me up and I had a hard time going to sleep. Was anxious at this point but could nto find a comfortable spot.

When I woke up in morning shaking was there (inside near spine) , slight throbbing but no visible shaking. You would not be able to see it. It just feels like something is being pressed on or crsuhed but where?

Anyway just wanted to know if anyone else ever felt something like this. I see the nuero next week. Could it be compression somewhere in the spine. I am ok on the elliptical but when I walk for exercise nope. But then today I was ok walking around the office today. Although eight now it even feels like something is still shaking
Thanks

THink I'll take a muscle relaxer tonight. Maybe I will also post in spine forum.