Quote:
Originally Posted by JulieJem
We're working on strengthening the core with supported 90-90 crunches, bridges and floor marches. Wall sits, lunges, and squats to work legs. Lots of posture work to lessen the strain on my shoulder girdle and to breathe without activating my scalenes.
|
This is fantastic input, thanks! Can you tell me a bit more about the posture work and what exercises (apart from the earlier ones) are you doing for less pressure on the shoulders?
Are there any neck exercises? Or shoulder strengthening ones?
Also are the breathing exercises belly or diaphragmattic breathing? I dont have access to a TOS expert PT so am doing my own methods learning along the way. Your inputs help a lot.
06-04-2015, 12:10 PM
Reply With Quote
Similar Threads
Linear Mode
