YouTube neck and 1st rib self-treatment

Hiker · 05-08-2015, 10:00 AM

Quote:

Originally Posted by Akash

Hows your Edgelow stuff going? Has it worked in significantly reducing symptoms? Is it possible to learn it on one's own without a trained practitioner around?

I got to the point where I am mostly pain free as long as I don't use my arms much and keep stretching all day. I agree with you, this is unresolved trigger points.
You definitely can try Edgelow's exercises at home. I found the basic one most helpful: you lie on the floor and breath with you diaphragm, rocking the pelvis so that your neck lengthens with each breath.
I learned it from the dvd.

Akash · 05-08-2015, 01:41 PM

Quote:

Originally Posted by Hiker

I got to the point where I am mostly pain free as long as I don't use my arms much and keep stretching all day. I agree with you, this is unresolved trigger points.
You definitely can try Edgelow's exercises at home. I found the basic one most helpful: you lie on the floor and breath with you diaphragm, rocking the pelvis so that your neck lengthens with each breath.
I learned it from the dvd.

Thank you! Is there an address one can order the DVD from? I have some folks visiting my place & I can request them to get it for me.

Hiker · 05-08-2015, 04:06 PM

Quote:

Originally Posted by Akash

Thank you! Is there an address one can order the DVD from? I have some folks visiting my place & I can request them to get it for me.

I found no place to order it online.
Ordered by phone from Medical Dynamics. 1(800)945-0302.

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