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Athletic Thoracic Outlet syndrome/scapular winging/ shoulder impingement

 
 
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Old 08-04-2015, 11:16 AM #24
Hiker Hiker is offline
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Join Date: Sep 2014
Location: CA
Posts: 111
8 yr Member
Hiker Hiker is offline
Member
 
Join Date: Sep 2014
Location: CA
Posts: 111
8 yr Member
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Quote:
Originally Posted by Akash View Post
Holy ..
This is what I just discovered my pain area is:
http://www.physio-pedia.com/File:Self_Exercise.png

Supraspinatus pain. It just won't go away.
This is exactly where I had bad pain for over a year on both sides and where I now have atrophy. I thought for a while it could be supraspinatus, but it is the middle trap in my case. They attach to the scapula in the same place.
Supraspinatus works on arm abduction (raising arm to the side) and middle trap does scapular stabilization and retraction when reaching backwards.
If any of these movements increase the pain, it might be the clue.
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"Thanks for this!" says:
Akash (08-04-2015)
 

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ntos, scapular winging, shoulder impingement, tos, training

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