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Feldenkrais vs Edgelow protocol

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Old 01-23-2016, 02:30 AM #1
Hope526 Hope526 is offline
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Default Feldenkrais vs Edgelow protocol
I'm curious to hear from anyone who has tried the feldenkrais method and/or the edgelow protocol. I'm wondering which one you felt was more beneficial? I only have a few months of WC insurance left and I'm desperate to find some help. I'm trying to decide which would be the better method to try. Thank you!
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Old 01-23-2016, 01:00 PM #2
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Originally Posted by Hope526 View Post
I'm curious to hear from anyone who has tried the feldenkrais method and/or the edgelow protocol. I'm wondering which one you felt was more beneficial? I only have a few months of WC insurance left and I'm desperate to find some help. I'm trying to decide which would be the better method to try. Thank you!

I read a couple of Feldenkrais books and tried doing the exercises on my own.
I did not notice any effect whatsoever after a couple of weeks so I decided not to pursue it further. I thought the exercises were too gentle to have an effect.
Then I tried Edgelow and I saw some improvements (see my thread on Edgelow).
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Old 01-26-2016, 02:31 PM #3
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I had Feldenkreis therapy and a course of Feldenkreis "Awareness Through Movement" training - found it very helpful! I am not familiar with Edgelow.

I think the key to Feldenkreis is having someone manipulate and move your body for you. It didn't seem to be a do it yourself thing. Although I did learn some good stretching exercises that I do on my own. But having someone (for example) lift your arm for you and move it about as you passively lie supported with pillows... it's just Heavenly!!

Anne
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