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Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
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07-10-2019, 04:53 PM | #1 | |||
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If you have trigger points in the muscles, those muscles cannot be fully released/relaxed until the trigger points are resolved..
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07-10-2019, 11:52 PM | #2 | ||
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Quote:
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By the way I'm still working my way through this but this is what has been working for me! |
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07-11-2019, 02:22 AM | #3 | ||
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Hi Dontbeamelvin,
I thank you again for your feedback and the very valuable informations you bring on this board. This said, if I have well understood what you wrote, you basically say that "wall slide" is the exercise that gave you the more relief ? Besides this, are you still shrugging in order to strenghten your upper traps ? Also, do you practice "traps prone raises" (aka the "Y" exercise) ? I ask you because "Remy Remedies" advocate them on his blog, even he stresses the importance of Shrugs and neck's isometrics. I thank you again in avance for your thoughts and feedback. God bless you. |
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07-11-2019, 10:38 AM | #4 | ||
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07-11-2019, 11:33 AM | #5 | |||
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It really is a figure out what works for your body..
Arms upward on walls & door ways was a no go for me.. I lose blood flow to arms/hands in about 30 seconds, lose hand/finger coordination follows a bit after that.
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07-11-2019, 06:50 PM | #6 | ||
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I think this is a good point Jo and I think everyone should be evaluated by a professional and my experience is in no way professional advice just to clarify. I definitely started out that way and until I got my pec minor loosened up I was in a similar boat. This isn't the type of thing that is fixed over night. One thing you can do to see how your scapula's are moving is to film your self from the back while you are doing the movement. You will be able to tell if one side is clunky or lagging.
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