Quote:
Originally Posted by Dontbeamelvin
Yes if you overdo it you will really increase your pain. You should only have a slight increase if you do the exercises correctly. The biggest thing that has helped me so far is raising the shoulders straight up about 1/2 inch. This has made a dramatic improvement after a couple of weeks.
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Hi Dontbeamelvin,
I'm really happy for your continuous recovery.
This said, i have a few question for you that are the following ?
1) Before things got better for you, did you have pain/disconfort in your ulnar nerve, from shoulder to little finger (that is now my case) ?
2) If it was the pain, how long did it it take to relief these ulnar symptoms by constantly raising your shoulder blade (in other words shrugging) ?
3) Also, have you had "first rib mobilization" ? I ask you because a chiro show me a self rib mobilization's exercise and I have the feeling it has increased my discomfort in this ulnar zone..
Thank you again for your thoughts.
God bless you.
08-16-2019, 08:52 AM
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