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Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
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08-19-2019, 01:39 PM | #1 | ||
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I have overdone my work outs several times since I had my Skype appointment with Kjetil. It is really easy to overdo because you want to get better fast! However the body just does not work like that. Like I always say, it likely took you years/months to get here. It can take years/months to get you out. The key is knowing how to get out so you have a clear path to recovery. Good luck |
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08-19-2019, 01:59 PM | #2 | |||
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You have to approach all parts, spasms and or trigger points in the muscles as well as any stuck or raised top rib..
Just focusing on 1 part will not do much in the long term.. Other areas to look at - pec minor lymph drainage overall body postures & uses.. past whiplash or old injuries sleeping postures- pillows/mattresses ergonomics site search can find those topics for more on them..and more in the sticky threads.. https://www.neurotalk.org/search.php
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08-20-2019, 11:48 AM | #3 | ||
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And so, if i well understood you, you didn't experimented instant relief of your arm pain with elevating/shrugging your shoulder blade ? How many days/weeks did it took roughly before your had relief of your arm's pain with this shoulder blade's constant elevation ? I thank you again for your thoughts. Best wishes for your recovery |
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