Anyone tried Sharon Butler's TOS self-care program? I got mine in the mail the other day and started on it. It felt really good the first time I did it. (Gentle stretching of the neck and shoulder muscles) I felt sore the next day, but I expected that. Did the exercises that morning and evening (yesterday) and today was in more pain.

The scary part was that I started feeling nerve pain in my "unaffected" arm this afternoon, while working. It was a light day for playing, which was a good thing, because Wednesday was a long, tough day.

I didn't do the exercises today because I was afraid. Any advice?

Sue