Mark, I am new here, and this is the first thread I have read, due to an internet search that brought me straight here. I read the entire thread, and noticed your pattern of recommending diet/nutrition and vitamin supplements, as an alternative to taking the neurotransmitter supplements which are intended to directly influence neurotransmitter levels.
But based on what I have studied, while certain foods do contribute to neurotransmitters such as serotonin, the amount is negligible, therefor requiring heavier dosages found in supplements like 5HTP.
And going from diet to vitamin supplements - I was not aware that any vitamins actually affected neurotransmitters much either.
So, could you clarify exactly what diet choices and vitamin choices are valid substitutes for specialized supps like Neuroscience's neurotransmitter support, and how they do it ?
Thanks