NeuroTalk Support Groups

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-   Traumatic Brain Injury and Post Concussion Syndrome (https://www.neurotalk.org/traumatic-brain-injury-and-post-concussion-syndrome/)
-   -   Feel worse today and basically didn't do anything more yesterday (https://www.neurotalk.org/traumatic-brain-injury-and-post-concussion-syndrome/146977-feel-worse-basically-didnt-yesterday.html)

wtrpk 03-23-2011 08:20 AM

Mark...wonderful ideas.

As for yard work...first...we just had 6" of snow in NJ this am...so that's not happening yet and I have severe allergies.

But I like the idea of lay down close eyes for talking on the phone...I have a mask that I use sometimes when I really want to relax.

I'm learning...felt so much like I was isolating myself...but as I'm feeling better I realize its shorter..and more of a meditation time for me to unwind. I'm working on the breathing exercise...seems to help.

I love getting a head massage from my son...or neck/shoulders

I learned computer...short 5-!0 mins at a time.

I started knitting a scarf...maybe all my friends who have listened to me for the past 6 months will each get one!!


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