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nothings, At only three weeks post injury, you are still early in your recovery. Get plenty of low stress time and what we call quiet rest, and you should see improvements. The vitamin regimen in the sticky at the top can also be helpful. You sleep anxiety issues may be tied to sleep apnea. Lack of good oxygen can cause strange sleep situations and stressful dreams.
Let us know how we can help you. My best to you. |
I think carmell is right - the body does go into panic mode. Your system has to relearn a lot of things that it used to "just know" how to do, and that can be very stressful and demanding. In terms of heart racing, I had that going on with me for some time, and I found that controlled, steady breathing did wonders for it. I can slow my heart rate from pounding like a million miles an hour to a steady beat, by controlling my breathing and just calming my system down. It used to freak me out, but I know what to do now, so that's a good thing. Haven't had terrible experiences with that for several years, now.
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iggles post is from March 2011. He has not been around in years.
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Hi Hcarmen,
New here, also 2mo post concussion, and many of us are discouraged-it is not easy--also seems like the forum tone has recently changed. Overtired- back tomorrow. Grace |
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