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| Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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03-25-2011, 04:19 PM
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It was about 8 months before I could really sleep. I think I do better since I began sleeping good.
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My life has been interrupted by PCS (Post Concussion Syndrome) aka TBI (Traumatic Brain Injury) due to a car wreck April 13, 2010. It can go back to normal any day now! |
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03-26-2011, 10:11 PM
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Quote:
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03-27-2011, 10:24 AM
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blackzest has your sleep returned to preinjury quality??
please say yes! |
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03-27-2011, 05:59 PM
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I still have some insomnia but without my gabapentin (Neurontin), I have horrible insomnia. With it, I just need to use good sleep hygiene. I need to be in comfortable pajamas, soft sheets, proper temperature, empty bladder, etc. If I get any thought before falling to sleep, like, the garbage needs to go out in the morning, I am better of if I get up and do it then.
Then my brain can release the thought. Sometimes, I just need to go write a note on my white board on the refrigerator to remind me in the morning. Do not try to take any thoughts or tasks to bed. I have needed to do this for over ten years. It works well for me.
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Mark in Idaho "Be still and know that I am God" Psalm 46:10 |
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