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| Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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05-10-2011, 07:30 PM
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Junior Member
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What vitamins and supplements are recommended for TBI recovery and overall brain function?
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05-10-2011, 07:37 PM
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Legendary
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Do a "search" of this forum for vitamin and you will find many posts discussing nutrition. The basics are B's with focus on B-12 and B-6, folic acid, Omega 3's, all of the anti-oxidants, D3, and more. Some people have difficulty absorbing B-12 so need to determine if this is a problem. You can get your blood tested for B-12 and folate to determine deficiencies. Both should be at the top of the normal or recommended scale.
Avoid all MSG and minimize alcohol and/or caffeine to one serving per day.
__________________
Mark in Idaho "Be still and know that I am God" Psalm 46:10 |
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