I woke up yesterday and could barely turn to the right side. my neck never felt great...always asking the kids to rub my neck..but wow..this was bad. I went for a massage and it helped a little. But again today, super sore....it goes down my neck toward the middle of my back.

So...tried to figure what have I done differently in the past few days?

I have been knitting a little more...possibly neck position.
watching a little more tv...again neck position??

or

is it that I've been trying to be a little more active, quick drive here or there...stopped at the grocery store early in the week, etc.???

BUT ..the weird thing is that my unsteadiness isn't as bad as it was in the past few weeks...STRANGE

Does anyone do any regular stretching work for their necks?