It's been a year since my initial concussion. I sustained a number of minor cumulative "low threshold" concussions. I've been doing all the right things for an entire year (well, majority of the year), and still have a ways to go before reaching 100%. I have been eating healthy and taking supplements. I had to take a semester off of college, am obviously not playing soccer, and still cannot run or exercise. Most days are still a struggle. Two hours of shopping leaves me in bed for days.

I know everyone's case is different, but I'm starting to fear permanence. Basically, I'm in a rut and I need motivation........