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Old 12-13-2011, 07:22 AM #21
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DocJohn DocJohn is offline
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You're engaging in positive behaviors to address the negative thoughts, similar to what you'd learn and practice in psychotherapy, so you should give yourself some credit for being able to do that.

When it is possible for you to do so, I agree with the advice to go back to your doctor (or even just call their office and explain you lost the original script) or a psychiatrist for another medication consultation.

Hang in there,
DocJohn
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