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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
|
As EsthersDoll said, myofacial release can be painful but worth it. We have a joke in my family. We go to the physical therapist so she can leave her finger prints in our muscles.
But, the relief from myofacial release comes quickly. You may need to ice when you get home but the release of the muscle spasms is well worth it.
I would take myofacial release over deep tissue massage any day. Plus, some deep tissue massage therapists are more brawn than brains (skill).
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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02-03-2012, 10:00 PM
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