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Old 02-05-2012, 12:03 PM #1
Ziggo Ziggo is offline
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Default b12
I just did ordinary blood test, wasnt the best results but everything was kinda fine. Few things were low but not low enough.

I am able to eat pork not to much but i can, so i should eat more eggs, drink milk and things like that...
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Old 02-05-2012, 12:10 PM #2
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I forgot to mention that the last neurologist told me to get a good physical therapist, since my neck is hurting and im shaking, any thoughts ?

And anyone has had an experience with vegetative nervous system ?
Apparently it causes my heart to beat so fast.
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Old 02-05-2012, 01:11 PM #3
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Lightbulb
The highest B12 is in animal meats and seafood.

Milk and eggs have some.

This is for 1 cup (8oz/ 240gm) of chopped hard boiled eggs:
This is quite a bit IMO..
only 1.5mcg of B12.

http://nutritiondata.self.com/facts/...products/117/2

compared to only 3 oz(90gm)
of shrimp:
http://nutritiondata.self.com/facts/...roducts/4174/2

So shrimp has about 4 times the B12 when you factor in the amounts tested.

8oz (240gm) whole milk:
http://nutritiondata.self.com/facts/...-products/69/2
about the same as eggs

3 (90gm)oz beef chuck: small serving
http://nutritiondata.self.com/facts/...roducts/3803/2
B12= 2.7mcg

If you choose not to consume meat, I'd take a quality B12 supplement at least 1000mcg and take on an empty stomach.
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Old 01-23-2014, 05:24 PM #4
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Default Concussion
Hi everyone,

I suffered a concussion after a bad car accident. just learning about all the symptoms and how to deal with them...did ppl experience body shakes and some timgly feelings...any advice on how to recover??
Thanks
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Old 01-23-2014, 06:20 PM #5
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JR,

Welcome to NeuroTalk. Your question is too vague. Please tell us more about your symptoms. Feel free to start your own thread. This thread is old and was dormant. Use the New Thread link at the top left of the Forum index page.
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