i absolutely HATE this symptom...no matter what i do to get my mind off of it, right after im finished it hits me. Things seem so unreal sometimes.

Occasionally there will be times that it will lighten up and sometimes it will worsen. Lately i have had the energy to do more around the house, wash clothes clean up a bit and play on the computer more.
But right after im done i feel like nothings real..like nothing matters anymore.

Normally when i wake up it doesn't hit me right away but later during the day i find myself looking around my room, and it just feels awful...its hard to explain but i think most of you know what i mean.

Is there anything i can do to get rid of this symptom? Honestly i'd rather have dizziness for the rest of my life than have Derealization...IT SUCKS

Other than that my symptoms have been pretty well clearing up, no panic attacks for almost 3 weeks now, im not as easily frightened by various things..

I know people say to just ignore any anxiety symptoms but its just so hard for me when it comes to derealization...im also still having heart palpitations everynow and then

And also to Mark, i now have a blood pressure cuff and my blood pressure always averages out to about 108 over 68. Sometimes higher when my heart rate goes up to 90+.

My heart rate normally goes from 64 when i wake up to in the 70's during the day and then sometimes it just goes up to 94+ and stays that way for a couple hours when im not really doing anything. My blood pressure stays the same and everything.