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Best time of day to get light exposure?

 
 
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Old 06-14-2012, 08:25 AM #1
greenfrog greenfrog is offline
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Join Date: May 2011
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greenfrog greenfrog is offline
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Join Date: May 2011
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Default Best time of day to get light exposure?
If I go for two or three walks per day, what are the best times to go to help with sleep and melatonin production?
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