Quote:
Originally Posted by rmschaver
Sorry to hear of your distress. I take melatonin to help me sleep. It helps but often does not keep me there. 4 or 5 hours sleep is normal for me now and I manage. I have seen several posts related to sleep and would expect more advice to follow.
Hope you feel better.
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I used to be able to get by with little sleep, but it seems ever since my tbi I CAN'T function without sleep. I've also used melatonin. It would sometimes give me crazy dreams and leave me super groggy the next morning. But its effective. I'm glad it helps you.
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