NeuroTalk Support Groups
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NeuroTalk Support Groups (https://www.neurotalk.org/)
-   Traumatic Brain Injury and Post Concussion Syndrome (https://www.neurotalk.org/traumatic-brain-injury-and-post-concussion-syndrome/)
-   -   Feeling Hopeless (https://www.neurotalk.org/traumatic-brain-injury-and-post-concussion-syndrome/177190-feeling-hopeless.html)

katmae 12-12-2012 10:14 AM
sleep
 
Good morning,I hope that your getting some rest have a grate day:hug::hug:

thedude58 12-12-2012 12:25 PM
Hang in there beauty. When my doctor told me I have anxiety and depression I did not believe her. Now that the anxiety is under control I feel as if I have a new lease on life.

katmae 12-13-2012 09:41 AM
better?
 
I hope that you are doing better today have a supper day:hug::hug:

Zinnia326 12-13-2012 11:14 PM
An exercise program that I use is called T-Tapp. It's a lot of stretching and core balance work. You can find sample videos on YouTube by searching T-Tapp. There are a lot of different exercises but the most effective and easiest is the Basic Workout. Great part about it is that it's only 15 minutes long.

She is good about giving you good instructions so you have the right form. You can also go to her website at *edit* I can wake up in the morning feeling pretty miserable but after exercising with the T-Tapp program, I feel much better. Benefit to it is the loss of inches, too!

I sound like a commercial!


Kathy

katmae 12-14-2012 10:27 AM
hello
 
Quote:
Originally Posted by Zinnia326 (Post 939395)
An exercise program that I use is called T-Tapp. It's a lot of stretching and core balance work. You can find sample videos on YouTube by searching T-Tapp. There are a lot of different exercises but the most effective and easiest is the Basic Workout. Great part about it is that it's only 15 minutes long.

She is good about giving you good instructions so you have the right form. You can also go to her website at *edit* I can wake up in the morning feeling pretty miserable but after exercising with the T-Tapp program, I feel much better. Benefit to it is the loss of inches, too!

I sound like a commercial!


Kathy
how are things going for you? I hope that your ok and feeling good,have a grate day:hug:


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