I used to spend alot of my time playing video games and watching tv/netflix, since its advised against that I have just been sitting around while I keep thinking why this has happened and when am i going to get better which I belive is contributing to my anxiety/depression

what are some things i can do while resting that aren't straining on the eyes besides just dwelling on the fact i received this concussion, I started walking everyday but only for a bit because if i go too long it makes my already constant headache more noticable

any advice?

Fishing was the best advice I got. But since it's getting colder around these parts, indoor activities is where it's at now.

painting
sewing
knitting (NFL players favorite)

I don't have a concussion, but other health conditions. The best escape I ever did was pick up a book. I was not a reader. I picked up a book that captivated me, and since that time, I have not stopped reading. It has taken me to journeys outside myself, away from my problems, and even got rid of headaches as I am so distrated. It is a choice to try. I know sometimes PCS can effect your ability to concentrate on the written word. Try a reader, there is a font size that is right for you. The writing can be large and broken up, so you don't stain your eyes. If you have any dreams, or imaginations, you can find them in a book. Boredom? I haven't had a day like that in 25 years. I do wish you all the best, and I hope you find something that can help you while you heal. Ginnie

If you go to my SuperBetter blog and scroll down to PowerUps, you'll see my list of things to do: http://eowynridesagain.wordpress.com/game-basics/

The most enduring activities that I still turn to are walking, crocheting, and coloring. If you can tolerate reading or audiobooks, those are also good; I could not tolerate them.

BBC Radio 4 (podcasts available online) which is an entirely talk radio station with no annoying adverts or enthusiastic presenters. It's all very 'one volume' if that makes sense.

Colouring / doodling

Looking at picture books, like the ones full of famous art prints. I like to sit and look at them and think how each one makes me feel.

Batch cooking? I made some very simple stews & soups when I was having a good day which I froze in batches for my bad days where I can't cook. With that sort of cooking it doesn't really matter how long it takes you to do it and it's all in one pot.

I am able to read with my Nook. I liked it better than a book because I could control the light contrast. Still no TV for me either!!
Hang in there.

Audiobooks were a lifesaver for me when I was too unwell to read or watch TV. I found I could actually listen to something quite complex (like a book about science, or Milton's Paradise Lost) and not feel overwhelmed as I would have if I was reading it.

If you are on iTunes you can download loads of books pretty easily - if you look for 'Librivox' ones in the 'podcasts' section you can find loads of free ones read by volunteers.

Yeh all nook readers!!! ginnie

My first two months of PCS were spent in a recliner looking out a back window of my home. It was without question a incredibly difficult thing for me. I did walk some but that was limited. Like you I had a chronic migraine that lasted for 50+ days.

Looking back I feel it was the quiet low activity that helped me get better. To me during that time I felt like I was under house arrest with torture. If I were to relapse I would not hesitate to rest again as much as I would not want to.

I am entering my 6 month and those migraines are uncommon and some of the more disturbing symptoms are less frequent and severe. Hang in there and give yourself a chance to heal.

thanks for the replies,
rms which symptoms started to disappear? and did you have any trouble going to sleep? I think I would get better sooner if I could get a good nights rest,

Ive been up for 2 days along with not sleeping more than a couple hours a night waking up every hour for a month I know that can't be good for recovery, on top of it my neurologist says not to worry about it