NeuroTalk Support Groups - Post concussion syndrome going on ten months. Please help.

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- - Post concussion syndrome going on ten months. Please help. (https://www.neurotalk.org/traumatic-brain-injury-and-post-concussion-syndrome/179336-post-concussion-syndrome-ten-months-please-help.html)

Jason,

Glad to hear you are ready for a life change for the better.

I suggest you try some nutritional supplementation. Start with a daily regimen of:
Vit B-12 1000 mcgs
a B-50 complex
Vit E
a high potency multi-vitamin like GNC Mega Men (Centrum and One a Day are too weak)
Omega 3, 6, and 9 fish oil
Magnesium (sometimes is combined in a calcium tablet)
Calcium
Good meat protein for amino acids, pork is best but all are good.

It is not uncommon for people to be B-12 deficient. It is needed for nerve recovery.

This helps the brain flush the toxins left by the injury. It takes a month or two to start to see improvement.

Quiet rest is the gold standard for allowing the brain to heal. Nutrition just helps the brain with this process.

Reduce and/or eliminate stress in the form of work stress/deadlines, emotional stress, visual and auditory stimulation, physical exertion, etc.

No alcohol, drugs, caffeine, MSG, and artificial sweeteners. Avoid high fructose corn syrup. Real sugar is better but in moderation.

This is a start. If you have specific symptoms, we can address them, too.

My best to you

Quote:

No alcohol, drugs, caffeine, MSG, and artificial sweeteners. Avoid high fructose corn syrup. Real sugar is better but in moderation.

This is a start. If you have specific symptoms, we can address them, too.

My best to you

You don't have to completely avoid caffeine. Many people find that one cup of coffee helps them. Moderation is the key. Actually, the effect of caffein on the nervous system is considered positive. It stimulates your neurons, making them fire more rapidly. I believe its good, in moderation, for a concussed brain.

Good to see you are serious. There have been some who have posted here and not been. They are not around long. Mark gives excellent advice. Theta Z does as well, both are old hands hear. Most all others will help if they can. We are all here to listen if needed. If you have to vent, go right ahead. I feel just about all of us has.

Hope you feel better soon.

Quote:

Originally Posted by Jasonleon92 (Post 929573)

What are Vitamins that I should be taking?
Where can i buy them? How many times a day should i take them?

B-complex is suggested for nervous system health, avalable at any drug store or places like Target.

Glad to hear about your life style modifications. Quiet rest, no drugs or alcohol. The attached links provide more information on why; most pertanint might be "Alcohol slows down or stops brain injury recovery. Not drinking is one way to give the brain the best chance to heal."

http://www.msktc.org/tbi/factsheets/...c-Brain-Injury

http://www.tbicommunity.org/resource...Spring2008.pdf

Best to you.