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Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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07-26-2018, 12:11 PM | #1 | ||
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Legendary
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The B-2 is fine. The B-6 is in a B-50 Complex. No need to take more than the amount in the B-50 Complex. Gingko and gensing are OK but not miracle supplements like some claim. The most important is the B-12, folic acid, D-3 and Omega 3 fish oil/DHA.
Dr Diane is OK but very focused on exaggerating her qualifications. She misses many issues and is overly focused on others. IMO, she is more of a profiteer than an expert.
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07-26-2018, 04:03 PM | #2 | |||
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Community Support Team
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Just found this- seems to have good info -
Cognitive Function and Brain Health - Scientific Review on Usage, Dosage, Side Effects | Examine.com Ginseng 75 mg seems very low to me.. it that per day? Not sure what type you are using but there are differences between types - [Recommended dosage, active amounts, other details Panax Ginseng tends to be taken in doses of 200 to 400mg daily for general 'preventative' medicine, although some studies on the inclusion of Panax Ginseng in a multivitamin suggest doses as low as 40mg might be bioactive. The 400mg dose appears to confer most cognitive benefit. These doses refer to standard 'Ginseng Extract' which is around 2-3% total Ginsenosides, and is a once daily dosage.] Panax ginseng - Scientific Review on Usage, Dosage, Side Effects | Examine.com
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08-29-2018, 05:28 PM | #3 | ||
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I just added 5-htp to my vitamin regime. When is the best time to take this? With a meal or without? Also, if I am taking 50 mg right now but I'm going to bump up to 100 mg, should I take both pills at once or one at night one in the morning?
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10-11-2018, 02:51 PM | #4 | ||
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Banned User
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Hi kind ones, I was on auto-pilot, barely improving, for 18 months before a physio therapist literally held my hand towards MCT oil. My brain fog went away in 20 minutes, and everything changed after this! I had enough clarity to even consider taking supplements. Highly recommend these:
Other supplements I take religiously:
Finally, I want to point out that GABA and KavaKava were working for me... until they didn't. At some point they started to pull me down and I felt overwhelmed, so I stopped taking them and only take them on weekends or as needed for stress. |
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