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Vitamin and Supplements Regimen

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Old 09-20-2015, 07:03 PM #221
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B12 is not absorbed well if food is present.
It is best utilized on an empty stomach with no
Food for about an hour.
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Old 09-20-2015, 07:41 PM #222
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Quote:
Originally Posted by mrsD View Post
B12 is not absorbed well if food is present.
It is best utilized on an empty stomach with no
Food for about an hour.
That's good to know! Thanks
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Old 09-20-2015, 10:35 PM #223
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Originally Posted by musicmafia View Post

B-12: 500 to 1000 mcg daily (Twinlab vegetarian formula, sublingual, bottle doesn't say what form)
the B 12 veg Dots?
It says on the bottle or box -
[Mannitol, Cyanocobalamin, Croscarmellose Sodium, Magnesium Stearate, Silica, Cherry Flavor, Gelatin, Malic Acid, Water Purified]
http://www.twinlab.com/product/b-12-dots%E2%84%A2


[B-12 preference is methycobalamin.
If it is cyanocobalamin, it may not be absorbed well.]
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Old 09-23-2015, 01:21 PM #224
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the B 12 veg Dots?
It says on the bottle or box -
[Mannitol, Cyanocobalamin, Croscarmellose Sodium, Magnesium Stearate, Silica, Cherry Flavor, Gelatin, Malic Acid, Water Purified]



[B-12 preference is methycobalamin.
If it is cyanocobalamin, it may not be absorbed well.]

Yes Jo, that is what Ive been taking. Can you recommend a better one with the preferred form? Thanks
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Old 10-01-2015, 06:14 PM #225
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Yes Jo, that is what Ive been taking. Can you recommend a better one with the preferred form? Thanks
I have used this. Works well, but takes a while to dissolve.
http://www.vitaminshoppe.com/p/b12-m...0#.Vg2-WBNVhBc
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• R-Lipoic Acid: 100mg - 300mg Daily
• Acetyl-L Carnitine: 1500mg Daily
• Vitamin B12: 1000 mcg Daily
• Magnesium 500mg Daily
• Grape Seed Extract 200mg Daily
• Benfotiamine 300mg daily
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Old 10-02-2015, 12:16 AM #226
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Is picamilon allowed?
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Old 12-12-2015, 03:58 PM #227
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Default Vitamin D helps to promote myelin regeneration in MS patients
http://blog.designsforhealth.com/si-...-ms-patients-0
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Old 02-12-2016, 09:54 AM #228
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Default B12 is important
http://www.livescience.com/53675-vit...pr=30478646760
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Old 05-20-2016, 12:45 AM #229
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I've been off bananas for about a week and I feel much better. Our friends at mvertigo.org seem to notice a connection between foods high in tyramine and migraine associated vertigo. It is likely a coincidence, but I thought I'd mention it.
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Old 06-15-2016, 09:22 AM #230
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Should I take a b-50 complex in addition to this multivitamin?

Vitacost Synergy Once Daily(R) Multi-Vitamin -- 6 Capsules - Vitacost
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