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10-30-2013, 04:18 PM
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#51 | |||
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Wisest Elder Ever
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I like the SlowMag....it is available at WalMart.
Some people get laxative effects even from small doses orally and SlowMag avoids that. It was initially developed for use by doctors, but it is OTC for anyone to buy. I use now a magnesium lotion...this is very nice and gentle. If you have neck pain,you can apply it there. Morton's Epsom lotion available also at WalMart in stores, and Amazon online. Use only about a quarter's diameter at a time, and at bedtime, as it helps sleep. It is very new and not in other stores as yet, as far as I know. This is my magnesium thread with tons of information: http://neurotalk.psychcentral.com/thread1138.html The lotion is only $5.98.... magnesium that works does not have to cost alot.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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10-30-2013, 04:21 PM
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#52 | ||
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Junior Member
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Great info!
Will try and pick up some slow-mag Asap! |
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10-30-2013, 09:42 PM
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#53 | ||
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Legendary
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Your multi has a very small amount of B's, especially B-12. Look at the ingredients and do the math. You need 500 times the B-12 and 100 times the B-6.
I'd get a good nutrition supplement regimen going and taper off the Adderall a bit and see how you do. Your brain may just find out it can work properly. But then, I believe clinical ADHD diagnoses are overdone. Some ADHD oriented neurofeedback and learning focus skills will help your brain live drug free or with less drugs.
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Mark in Idaho "Be still and know that I am God" Psalm 46:10 |
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10-31-2013, 12:29 AM
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#54 | ||
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Junior Member
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Thanks Mark I appreciate the response.
Is there a particular high quality brand B-12, and B-6 I should add in? Usually Whole foods carries good gluten free quality vitamins, and supplements. Thanks |
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10-31-2013, 10:41 AM
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#55 | ||
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Legendary
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A methyl based B-12 lozenge is the best. Any B-6 is OK. Don't get hung up on brands and 'high quality.' Your multi brand is outrageously over-priced.
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Mark in Idaho "Be still and know that I am God" Psalm 46:10 |
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10-31-2013, 01:05 PM
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#56 | ||
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Junior Member
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Quote:
I like the multi I take, all based off natural foods, works well. |
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10-31-2013, 01:41 PM
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#57 | ||
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Newly Joined
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Hello, I was recently diagnosed with PCS. Injuries were sustained 20-40 years ago. A lifetime of emotional and cognitive problems, always blaming myself. I saw an integrative neurologist and began getting LORETA neurofeedback. In addition to PCS, I was diagnosed with heavy metal toxicities, low Vitamin D levels, and hypothyroidism. Here is the list of supplements prescribed by my healthcare professionals.
1. Ubiquinol (the absorbable form of CoQ 10): 100 mg, 3x/day 2. Fish Oil (EPA heavy): 1000 mg, 2x/day (max dose is 3,000 mg/day) 3. SAM-e: 800 mg in the morning, 400 mg at 2:00 p.m. 4. Vitamin B Complex: one/day (a necessary co-factor for SAM-e) 5. TMG: 650 mg, once daily (a necessary co-factor for SAM-e) 6. Curcumin: 500 mg/day 7. Vitamin D3: 7000 IU/day (Vitamin D does not absorb well in the GI tract; am considering getting a Vitamin D injection for faster respone) 8. Vitamin K2 complex: 2200 mcg/day 9. Multivitamin - I take Life Extension brand "Two-Per-Day" tablets In addition, the neurologist prescribed a drug called Nimotop (aka nimodipine) to improve impaired brain circulation. It is a calcium channel blocker. This is an off-label use of an FDA approved drug. |
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11-08-2013, 12:02 PM
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#58 | |||
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Member
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All vitamins including multi vit should be organic otherwise they are made from drug companies!!!!
Tons of Organic virgin Coconut oil DAILY!!! I am now using liquid oxygen!! if anyone has questions about this please PM me Eat all organic! Tons of B's, C, DHA, Omega's, turmeric Water, Water, Water!!!!! Ginko Bilbo-(This helps with blood flow threw neck to brain) If you are on any medications for depression get approval from prescribing MD. And COMMUNITY ACUPUNCTURE for chronic pain, headaches, moods, tinnitus, any thing under the sun you can get it with acupuncture!!!!! Short & sweet...got to run!If I think of anything else I will add later  Mia
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What Happened: In 2011 I was in a MVA . Symptoms: Physical: I am always cold in any season!!I cannot tolerate anything pressure on my head(sun glasses,hats)longer then a hour,Lock jaw/Displaced TMJ, Dropsey, Hands go numb, Arms go numb, back of head numb (when asleep),Muscle spasms in face & upper body,migraines, concentration headaches, dizziness, nausea, neck and back trauma (from accident), tinnitus, extreme light sensitivity, noise sensitivity, EXTREME fatigue, impaired vestibular system, balance off, Pupils NEVER equal, disrupted sleep cycles,speech problems. Cognitive: Cognitive Behavior, Brain fog, impulsivity, speech problems, word finding problems, slowed processing speeds, impaired visual memory, impaired complex attention Emotional: Unable to handle stress or overstimulation without getting extremely irritable or angry, easily overstimulated, MAJOR depression, major anxiety, Panic attacks Treatment so far: Treatment for PCS,PTSD,Depression & panic,Vestibular therapy, Physical therapy, Vitamin Schedule,Walking,No Dairy, No eggs, No caffeine, No artificial coloring, Sleep with 2 pillows, Very little sugars consumed, Eat healthy,No alcohol, Medications, limit stress and overstimulation. ~*~Learn to treasure yourself and your Divinity. Be willing to accept yourself completely. Be yourself, be graceful, be kind, be wild, be weird ... be true to yourself~*~ |
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12-18-2013, 12:08 PM
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#59 | ||
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Member
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Does anyone here use Puritan's Pride for vitamins? I'm curious if their products are natural or effective. Oh I could ask them, but....
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| "Thanks for this!" says: | Kitty (12-18-2013) |
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12-18-2013, 12:38 PM
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#60 | |||
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Wisest Elder Ever
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Yes, I use Puritan's for some things.
Their methylcobalamin works, as I was tested 3 months after starting it to trial it. I get several things from Puritan's when they have their buy 1 get 2 free sales. They are a GMP verified supplier. http://www.gmpcompliance.net/CGMP_De...MP_Defined.htm
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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| "Thanks for this!" says: | Kitty (12-18-2013), Scott in Fenton (12-18-2013) |
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