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Vitamin and Supplements Regimen

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Old 09-20-2015, 07:03 PM #1
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B12 is not absorbed well if food is present.
It is best utilized on an empty stomach with no
Food for about an hour.
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Old 09-20-2015, 07:41 PM #2
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Quote:
Originally Posted by mrsD View Post
B12 is not absorbed well if food is present.
It is best utilized on an empty stomach with no
Food for about an hour.
That's good to know! Thanks
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Old 02-12-2016, 09:54 AM #3
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Default B12 is important
http://www.livescience.com/53675-vit...pr=30478646760
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Old 05-20-2016, 12:45 AM #4
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I've been off bananas for about a week and I feel much better. Our friends at mvertigo.org seem to notice a connection between foods high in tyramine and migraine associated vertigo. It is likely a coincidence, but I thought I'd mention it.
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Old 06-15-2016, 09:22 AM #5
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Should I take a b-50 complex in addition to this multivitamin?

Vitacost Synergy Once Daily(R) Multi-Vitamin -- 6 Capsules - Vitacost
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Old 06-15-2016, 10:24 AM #6
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Should I take a b-50 complex in addition to this multivitamin?

Vitacost Synergy Once Daily(R) Multi-Vitamin -- 6� Capsules - Vitacost
That is a good formula... I personally don't think you need higher doses. Our PN forum is getting people posting who developed high B6 from high dose products with resulting neurological problems.

Read some of the links, and decide then whether you want to use a B-50.
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Old 07-05-2016, 06:21 PM #7
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Also, my doc recommended I take coenzyme 10 for my PCS. Anyone know anything about it and if it has helped. I've read it is mostly good for migraines which I really don't suffer from, so I'm not sure it's worth it to add into my vitamin regimen.
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Old 07-05-2016, 06:32 PM #8
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I'd add coenzyme Q10 to my regimen if it was not so expensive.
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