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Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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11-04-2019, 06:32 PM | #1 | ||
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I was on many of the supplements listed here. I've since stopped because I find that they didn't do a thing, weaned myself off one by one and there was little to no effect. They are unregulated, expensive and some of the absorption rates were so low that it wasn't worth it especially with omega 3 pills. Instead I eat all natural and include healthy fats. The last supplement I took was vitamin B2 and found that most ended up in my urine. Replaced it with nutritional yeast.
beef fat and other animal fats MCT oil Nutritional yeast walnuts salmon spinach, kale oatmeal omega 3 eggs cauliflower and broccli carrots beets peanuts |
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